Booking options
$99
Course Images
Strong, Not Strict
Highlights
On-Demand program
4 weeks
All levels
Description
A 4-week program to help you build sustainable habits around food and movement, so you can feel strong, energized, and confident in your body.
program Content
5 sections•38 lessons
Welcome5 lessons
- Introduction
- What To Expect
- What You Need
- Before You Start
- Program Resources
Week 1: Connect8 lessons
- Welcome to Week 1
- Day 1: Connection
- Day 2: Form
- Day 3: Energy
- Day 4: Alignment
- Day 5: Power
- Day 6: Release
- Day 7: Integrate & Reflect
Week 2: Build8 lessons
- Welcome to Week 2
- Day 8: Progress
- Day 9: Control
- Day 10: Endurance
- Day 11: Intensity
- Day 12: Balance
- Day 13: Recovery
- Day 14: Integrate & Reflect
Week 3: Momentum8 lessons
- Welcome to Week 3
- Day 15: Coordination
- Day 16: Expansion
- Day 17: Empowerment
- Day 18: Presence
- Day 19: Conditioning
- Day 20: Grounding
- Day 21: Integrate & Reflect
Week 4: Level Up9 lessons
- Welcome to Week 4
- Day 22: Strength
- Day 23: Precision
- Day 24: Confidence
- Day 25: Flexibility
- Day 26: Recalibration
- Day 27: Restore
- Day 28: Celebrate
- Final Words
Reviews
Material Covered
Facilitator
Organiser
Resources Provided
Location/Delivery
Communication
Verified
Amazing program! highly recommend!
Verified
Amazing program! highly recommend!